Good Ole Vincy Boilene

1lb Fish (Cleaned and seasoned)
1 Dry Coconut or 1 small can1 Coconut milk
1 Small cooking (green/young) Breadfruit
6 Green Bananas
1lb Easy Bake All Purpose Flour
2 Carrots sliced
4oz Corn Meal or Grated Coconut
12 cups Water
Ground Provision (dasheen, eddoes, sweet Potatoes, tannia, yam) as desired
Seasoning (Celery, onions, chive, garlic, salt and pepper

Method:

Grate coconut, putting aside 4oz for dumplings and the remainder, squeeze to extract milk. Use flour along with coconut to prepare dumplings. Wash and peal all vegetables. Bring water to boil, cut breadfruit into 4 pieces and cut out the inside (gut)Further cut each quadrant into three slices. Let breadfruit boil for 10 to 15 minutes. Chop ground provision and add to the pot, then add dumplings and bananas at 5 minute intervals.

Season to taste (then stir in coconut milk) and boil for 15 to 20 minutes. Place the fish at the tip of the food; Cook 10 minutes more allowing the fish flavor to seep through the rest of the pot.